{"id":139,"date":"2014-07-15T16:40:53","date_gmt":"2014-07-15T16:40:53","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?p=84"},"modified":"2019-04-04T10:09:08","modified_gmt":"2019-04-04T10:09:08","slug":"bastones-de-trekking","status":"publish","type":"post","link":"https:\/\/mallorcawalks.com\/es\/2014\/07\/15\/bastones-de-trekking\/","title":{"rendered":"Bastones de trekking"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30&#8243; overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][split_line_heading]\n<h3>C\u00f3mo elegir y usar adecuadamente tus bastones de trekking para la monta\u00f1a<\/h3>\n[\/split_line_heading][vc_column_text]Durante los \u00faltimos a\u00f1os, el n\u00famero de monta\u00f1eros o senderistas,\u2026. que usan los bastones se ha multiplicado notablemente. Esto se debe principalmente a la mejora del dise\u00f1o y de los materiales, que los han convertido en un elemento muy ligero y plegable para llevar encima.<\/p>\n<p>En los a\u00f1os 70 la marca Leki invent\u00f3 el primer bast\u00f3n ligero y plegable de monta\u00f1a, con el modelo Makalu su \u00e9xito fue imparable. A\u00f1os despu\u00e9s, en 1978, Reinhold Messner los emple\u00f3 en la primera ascensi\u00f3n al Everest sin ox\u00edgeno artificial con un gran resultado.<\/p>\n<p>Los bastones, hasta entonces restringidos al mundo del esqu\u00ed, entraban de lleno en el mundo del monta\u00f1ismo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30&#8243; overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][split_line_heading]\n<h3>\u00bfQu\u00e9 talla elegir debo elegir al comprar unos bastones de trekking nuevos ?<\/h3>\n[\/split_line_heading][vc_column_text]Son cifras de referencia, pero por regla general:<br \/>\n\u2022 Menos de 155 cm (altura de la persona): 100 cent\u00edmetros (largo bastones)<br \/>\n\u2022 Entre 155 cm y 172 cm: 110 cent\u00edmetros<br \/>\n\u2022 Entre 173 cm y 182 cm: 120 cent\u00edmetros<br \/>\n\u2022 Por encima de 182 cm: 130 cent\u00edmetros<\/p>\n<p>La altura correcta para utilizar los bastones seria estando de pie, parado, agarrando los bastones apoyados verticalmente en el suelo, tener nuestro codo en una \u00e1ngulo de 90\u00ba y con el antebrazo paralelo al suelo. Lo ideal es acortarlos 5-10 cent\u00edmetros en ascenso, y en descenso alargarlos 5-10 cent\u00edmetros.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30&#8243; overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb6574&#8243; alignment=\u00bb\u00bb animation=\u00bbFade In\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb max_width=\u00bb100%\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][split_line_heading]\n<h3>Ventajas del uso de los bastones<\/h3>\n[\/split_line_heading][vc_column_text]El uso de bastones distribuye la carga entre la parte superior y la inferior del cuerpo humano. Los estudios indican que se libera cerca de un 20 % del esfuerzo de las piernas, se limita el cansancio y el riesgo de lesiones. Adem\u00e1s, se libera a las articulaciones, especialmente en las rodillas en los descensos. Tambi\u00e9n ganamos en seguridad al contar con m\u00e1s puntos de apoyo. Sin embargo, si empleamos los bastones apoyando constantemente nuestro peso en ellos, podemos terminar teniendo problemas de equilibrio.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb top_padding=\u00bb30&#8243; overlay_strength=\u00bb0.3&#8243; shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_link_target=\u00bb_self\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][split_line_heading]\n<h3>\u00bfCuales comprar?<\/h3>\n[\/split_line_heading][vc_column_text]Las diferencias entre los diferentes tipos de bastones est\u00e1 en el plegado, ligereza, resistencia, tipo de empu\u00f1adura, rosetas, dragoneras, etc. Si como monta\u00f1eros s\u00f3lo pudi\u00e9ramos elegir un bast\u00f3n para todo uso, recomendar\u00eda los de aluminio o carbono plegables primando la resistencia. Su principal ventaja, adem\u00e1s del peso, es que este tipo de bastones se pliegan mucho m\u00e1s que los telesc\u00f3picos, ocupando solo unos 40 cent\u00edmetros, con una empu\u00f1adura de corcho o espuma para absorber el sudor, y la seguridad que da una punta de tungsteno en el punto de agarre y que m\u00e1s sufre del bast\u00f3n.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo elegir y usar adecuadamente tus bastones de trekking para la monta\u00f1a<\/p>\n","protected":false},"author":1,"featured_media":6556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bastones de trekking - Mallorca Walks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mallorcawalks.com\/2014\/07\/15\/bastones-de-trekking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bastones de trekking - 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